Classes
Unlimited classes, included in your membership.
From Reformer Pilates and Lift Club to Yoga and Strength and Conditioning. Enjoy the best classes in the best spaces.
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Reformer Pilates
Improve your core strength and flexibility and become connected to your body in a new way with Reformer Pilates. Build on your strength and flexibility as you slide and glide your way through a core-engaging workout.
Slide and Glide
Strength & Conditioning
Strength and Conditioning is our signature high intensity workout. Leave it all on the floor or move at your own pace, it all counts towards feeling your best.
Build Your Strength
Yoga
From finding alignment to going with the flow, restore your sense of calm and be at one in our yoga exercise experiences. Including our all new Sound Bath classes for ultimate relaxation.
Find Your Flow
Lift Club
Squat, press, pull and deadlift your way to a noticeably stronger body focusing mainly on barbell compound movements and short, sharp conditioning work. Build your strength and develop your technique in our Lift Club class.
Join The Club
Sound Bath
Take a journey into sound healing. Set to the soothing sounds of crystal singing bowls, this practice offers space to nap without guilt. This is the ultimate occasion to recover, rebalance and reset.
Relax To The Sound
Boxing
Jab and hook your way through our revamped high intensity boxing classes, designed to give all abilities a full body, sweaty workout.
Pack A Punch
Cycle
Get lost in the music and move to the groove in Cycle Tempo. Jump in the saddle and choose the level that’s right for you in Cycle Foundations, or push the pedals further in Cycle Power.
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Mat Pilates
Find new ways of movement and perfect old ones with a blend of Pilates principles and functional movement. You’ll work on techniques that strengthen your core and increase mobility.
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Discover Your Fitness Journey
At MPZ Transformation, we believe fitness should be both effective and enjoyable. That’s why we offer a wide range of classes to suit every goal and lifestyle:
- Reformer Pilates & Mat Pilates – Improve posture, flexibility, and core strength with low-impact, highly effective pilates techniques.
- Strength & Conditioning – Build power, endurance, and resilience through dynamic strength training programs.
- Yoga & Sound Bath – Relax, restore, and reconnect your mind and body with guided yoga flows and soothing sound healing sessions.
- Lift Club – Master weightlifting techniques in a supportive, community-driven environment.
- Boxing – Burn calories, sharpen your reflexes, and build confidence with high-energy boxing workouts.
- Cycle – Push your limits with adrenaline-pumping indoor cycling classes designed for fat burn and stamina.
No matter your fitness level, our expert trainers are here to guide you. Whether you want to tone, strengthen, relax, or challenge yourself, there’s a class for you at MPZ Transformation.
Join today and experience the perfect balance of training, energy, and recovery.